I am a professional sports and fitness enthusiast who enjoys training and training others, with Running being my main area of passion and expertise.

 

I have been involved in sports (Football, Swimming, Running & Athletics) for over two decades and have been running competitively for 18 years, running for numerous clubs in Ireland (Armagh A.C, Sperrin Harriers & Carmen Runners) and for the last 7 years in England (Ranelagh Harriers), while also running internationally for Ireland on numerous occasions in athletics, road running and cross-country championships.

 

I have won inter-county, provincial and national titles at both schools and senior level on the track and over cross-country, with some national club team medals on the road over 10km.

 

I have been coaching junior and senior runners, running groups and athletics groups for 14 years, while coaching bootcamps and circuits for the last 10 years before moving into full time Personal training 5 years ago at Fitness First in Shepherds Bush.

 

Now I have come away from the gym and the relentless fast pace of London, I am doing mobile Personal training, Running coaching, bootcamps and

circuit training.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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Photography by www.scottwishart.co.uk